Savory Surana and Black Pepper Stir-Fry Recipe - A Flavorful Delight

Savory Surana and Black Pepper Stir-Fry Recipe - A Flavorful Delight

A delicious and nutritious stir-fry recipe, perfect for individuals with spleen disorder. 

This recipe combines the healing properties of surana (yam) with the warming effects of 

black pepper.

Ingredients

• 1 large surana (yam), peeled and diced
• 2 tablespoons olive oil
• 1 teaspoon black pepper powder
• Salt to taste
• Freshly chopped cilantro, for garnish

Steps

1. Peel and dice 1 large surana (yam) into bite-sized pieces.
2. In a wok or large skillet, heat 2 tablespoons of olive oil over medium heat.
3. Add 1 teaspoon of black pepper powder and sauté for 1 minute to release the flavors.
4. Add the diced surana to the skillet and stir-fry for 5-7 minutes, or until the yam is tender.
5. Season with salt to taste and garnish with freshly chopped cilantro.
6. Serve hot and enjoy!

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