Easy Air Fryer Chicken and Veggies Recipe - Healthy and Quick
"Air Fryer Chicken and Veggies" is a delightful and wholesome dish that combines tender pieces of chicken breast with a colorful assortment of fresh vegetables, all cooked to perfection in the air fryer. Seasoned with zesty Cajun spices and roasted with a touch of olive oil, this recipe offers a healthy and flavorful alternative to traditional frying. The result is a satisfying meal with a crispy exterior on the chicken and a tender, vibrant medley of vegetables, making it a guilt-free and delicious choice for any mealtime.
Ingredients:
- 1 pound chicken breast, cut into 1-inch pieces
- 1/2 red onion, cubed
- 1 large zucchini, chopped
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 2 garlic cloves, minced
- 2 tbsp Cajun seasoning
- Salt and pepper, to taste
- 2 tbsp olive oil
Instructions:
1. Preheat your air fryer to 380 degrees F (193 degrees C).
2. In the basket of the air fryer, add the chicken pieces, chopped red onion, zucchini, red pepper, and yellow pepper.
3. Drizzle the olive oil over the chicken and veggies.
4. Sprinkle the minced garlic and Cajun seasoning evenly over the mixture.
5. Season with salt and pepper to taste. You can start with a pinch of each and adjust later if needed.
6. Toss everything together in the air fryer basket to ensure the chicken and veggies are well coated with the seasoning and oil.
7. Place the basket in the preheated air fryer and set the temperature to 380 degrees F (193 degrees C).
8. Cook for 23-25 minutes. Be sure to stir the mixture halfway through the cooking time to ensure even cooking. You can use tongs or a spatula to carefully flip the chicken and veggies.
9. Once the chicken is cooked through and the veggies are tender with a slight crispiness, remove the basket from the air fryer.
10. Serve your delicious Air Fryer Chicken and Veggies immediately as a healthy and flavorful meal.
Enjoy your meal!
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